Blog

• Menopause 101 – What Every Woman Should Know

  If you’re in your 40s or 50s and noticing changes in your body, you might be wondering: Is this menopause? Read More

• How Nutrition Can Help Balance Hormones in Midlife

  When women reach their 40s and 50s, hormonal changes can feel overwhelming. Hot flashes, poor… Read More

• Melatonin and Menopause: Why Sleep Hormones Matter

  Menopause brings hormonal changes that often disrupt sleep, mood, and energy. While estrogen and progesterone… Read More

• The Menopause Mineral: Why Magnesium Is Key

  Menopause is a time of major change, and many women experience symptoms like hot flashes,… Read More

• Key Hormones in Menopause and Their Role

  Menopause is a natural stage in a woman’s life, marked by a gradual decline… Read More

• Menopause Symptoms: From Hot Flashes to Brain Fog

  The years leading up to menopause, known as perimenopause, can feel unpredictable. During this… Read More

• 7 Menopause Myths You Should Stop Believing

  Menopause is a natural stage of life, but it’s surrounded by myths and half-truths that… Read More

• Menopause and the Microbiome: The Gut–Hormone Link

  During menopause, hormone levels—especially estrogen and progesterone—fluctuate and eventually decline. What many don’t realize is… Read More

• Toxins and Menopause: How Chemicals Disrupt Hormones

  During menopause, many women notice an increase in stress, anxiety, sleep problems, and mood swings. Read More